Dr. S.K. Jain expert in Yoga and Ayurveda delivered a lecture on ‘Stress Management’under eminent lecture series at the Central University of Jammu (CUJ). Speaking on the ways to keep you Stress Free, Dr. Jain outlined Hypocrisy, cut throat competition and high expectations are the major reasons for Stress in today’s life. To remain stress free one should eat less, walk more and have a positive outlook, said Dr. Jain. He understands that our personality will be as per our thoughts. Hence positive thinking is the key factor to remain stress free. Dr. Jain demonstrated various Yoga ‘Asanas’ which are instrumental in reducing one’s stress. The chief guest of the function, Prof. Devanand, the Vice Chancellor of the University described the lecture of immense use. He appealed the teaching and non-teaching staff of the University to follow what Dr. Jain delivered in his lecture and be positive. The lecture was attended by the Deans of various schools, Heads of the Departments, University officers, Faculty and Staff.

The Vote of Thanks was extended by Prof. N.R. Sharma, the Dean Student’s Welfare.